Nutrient Comparison: Sunflower Seed Butter VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Carrots with Salt:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B2, 10.5 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 22.2 times more Vitamin E than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Carrots with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Carrots with Salt:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 93.9 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 13.4 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 100.7 times more Sodium and 145.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 17.6 times more Energy, 306.7 times more Fat, 126.4 times more Saturated Fat, 25 times more Omega 3, 92.7 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 22.7 times more Protein than Boiled Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein