Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Carrots with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Carrots with Salt
1429g
Sunflower Seed Butter has 17.6 times more energy per 100g than Boiled Carrots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Carrots with Salt?
Sunflower Seed Butter VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Carrots with Salt:
500 calories of Sunflower Seed Butter have 6.7 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 22 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 23.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Carrots with Salt:
500 calories of Sunflower Seed Butter have 5.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Selenium and 1.4 times more Zinc than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 8.3 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 7.2 times more Potassium, 1774.6 times more Sodium and 2563.8 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 17.4 times more Fat, 7.2 times more Saturated Fat, 5.3 times more Omega 6 and 1.3 times more Protein than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 6.2 times more Carbohydrate, 5.8 times more Sugars and 9.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 in 500 calories.