Nutrient Comparison: Sunflower Seed Butter VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Ketchup:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 4.7 times more Vitamin B3, 24.9 times more Vitamin B5, 3.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 15.7 times more Vitamin E than Ketchup.
- While 14 oz of Catsup contain 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ketchup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Ketchup:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 18.8 times more Copper, 11.8 times more Iron, 23.9 times more Magnesium, 24.7 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium, 149.1 times more Selenium and 28.8 times more Zinc than Ketchup.
- While 14 oz of Catsup contain 302.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.1 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 50 times more Omega 3, 249.6 times more Omega 6, 19 times more Fiber and 16.6 times more Protein than Ketchup.
- While 14 oz of Catsup contain 2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ketchup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein