Nutrient Comparison: Sunflower Seed Butter VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Sunflower Seed Butter have 6.5 times more Vitamin B2, 13 times more Vitamin B3, 16.5 times more Vitamin B5, 42.3 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Sunflower Seed Butter have 39.9 times more Copper, 62.2 times more Magnesium, more Manganese, 44.4 times more Phosphorus, 36 times more Potassium, 37.3 times more Selenium and 37.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Calcium and 141.3 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.3 times more Energy, 262.9 times more Fat, 141.8 times more Saturated Fat, 4.2 times more Omega 3, 95.5 times more Omega 6, 2.2 times more Carbohydrate, 351.3 times more Sugars, 11.4 times more Fiber and 12 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber