Nutrient Comparison: Sunflower Seed Butter VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Sunflower Seed Butter has 6.5 times more Vitamin B2, 13 times more Vitamin B3, 16.5 times more Vitamin B5, 42.3 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Sunflower Seed Butter has 39.9 times more Copper, 62.2 times more Magnesium, more Manganese, 44.4 times more Phosphorus, 36 times more Potassium, 37.3 times more Selenium and 37.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 1.4 times more Calcium and 141.3 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Iron per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 12.3 times more Energy, 262.9 times more Fat, 141.8 times more Saturated Fat, 4.2 times more Omega 3, 95.5 times more Omega 6, 2.2 times more Carbohydrate, 351.3 times more Sugars, 11.4 times more Fiber and 12 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber