Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 500 calories
Sunflower Seed Butter
81g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Sunflower Seed Butter has 12.3 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Sunflower Seed Butter VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 92.7 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 12.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Sunflower Seed Butter have 3.2 times more Copper, 5 times more Magnesium, more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 16.8 times more Calcium, 11.2 times more Iron and 1743.7 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 21.3 times more Fat, 11.5 times more Saturated Fat, 7.7 times more Omega 6 and 28.5 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 in 500 calories.