Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Sunflower Seed Butter	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	84.4% 2449kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	19% 0.31g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	40.2% 6.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	245% 319g	130g per day for Men 19-50 years
Sugars	57.7% 42g	115% 83.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	74% 28g	38g per day for Men 19-50 years
Protein	122% 68.6g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	NA	327% 2941μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	430% 5.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	427% 5.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	414% 66.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	519% 6.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	177% 1060IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	25.4% 254mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	1488% 119mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	175% 1226mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	157% 2350mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	180% 20mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, ALPHA-BITS per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B5 and 73.8 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 24.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
• 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 5.3 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 5 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 7.3 times more Iron and 197.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 12 times more Fat, 4.3 times more Saturated Fat, 5.7 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.5 times more Omega 3, 3.4 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per 14 ounces.