Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, ALPHA-BITS?
Sunflower Seed Butter VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Sunflower Seed Butter have 46.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 38.9 times more Vitamin B1, 13.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Sunflower Seed Butter have 3.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 11.5 times more Iron, 313 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.6 times more Fat, 2.7 times more Saturated Fat and 3.6 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 5.5 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Protein per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 300 calories.