Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B5 and 73.8 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 24.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 pound of Sunflower Seed Butter has 1.8 times more Calcium, 5.3 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 5 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 7.3 times more Iron and 197.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 12 times more Fat, 4.3 times more Saturated Fat, 5.7 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 1.5 times more Omega 3, 3.4 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per one pound.