Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B9, 5.4 times more Vitamin C and 40.2 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 13.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4 times more Iron and 82.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 7.8 times more Fat, 5.8 times more Saturated Fat, 4.9 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2.3 times more Omega 3, 3.2 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.