Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Sunflower Seed Butter have more Vitamin C and 37.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 28.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 14.4 times more Copper, 4.5 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 13.9 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 4.5 times more Iron, 247.3 times more Sodium and 3.1 times more Zinc than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 6 times more Fat, 2.3 times more Omega 3, 4.6 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.4 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3