Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals ready-to-eat, QUAKER, CAP
24g
Sunflower Seed Butter has 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, CAP?
Sunflower Seed Butter VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Sunflower Seed Butter have 25.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 42.7 times more Vitamin B1, 15.7 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Sunflower Seed Butter have 9.7 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 9.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.6 times more Iron, 366 times more Sodium and 4.6 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4 times more Fat, 3.1 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 calories.