Nutrient Comparison: Sunflower Seed Butter VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 95.4 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 19.2 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 9.7 times more Phosphorus, 8.1 times more Potassium, 8.2 times more Selenium and 10.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 134.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10 times more Energy, 138 times more Fat, 78 times more Saturated Fat, 3.3 times more Omega 3, 52.1 times more Omega 6, 1.7 times more Carbohydrate, 131.8 times more Sugars, 3.6 times more Fiber and 8.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6