Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Sunflower Seed Butter has 10 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Sunflower Seed Butter VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B9 and 9.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 13.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Sunflower Seed Butter have 1.9 times more Copper and 1.4 times more Magnesium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.5 times more Iron and 1341.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.9 times more Fat, 7.8 times more Saturated Fat, 5.2 times more Omega 6 and 13.2 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 5.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 300 calories.