Nutrient Comparison: Sunflower Seed Butter VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweet Cherries:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 43.8 times more Vitamin B3, 5.9 times more Vitamin B5, 11.2 times more Vitamin B6, 59.3 times more Vitamin B9 and 327 times more Vitamin E than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 2.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweet Cherries:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 26.6 times more Copper, 11.4 times more Iron, 28.3 times more Magnesium, 29.6 times more Manganese, 31.7 times more Phosphorus, 2.6 times more Potassium, more Selenium and 69.9 times more Zinc than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 132.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.8 times more Energy, 276 times more Fat, 123.1 times more Saturated Fat, 1.9 times more Omega 3, 360.6 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Fiber and 16.3 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Cherries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein