Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sweet Cherries
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sweet Cherries
476g
Sunflower Seed Butter has 9.8 times more energy per 100g than Sweet Cherries. It has very high energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweet Cherries?
Sunflower Seed Butter VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweet Cherries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweet Cherries:
300 calories of Sunflower Seed Butter have 4.5 times more Vitamin B3, 6 times more Vitamin B9 and 33.4 times more Vitamin E than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 25.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet Cherries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweet Cherries:
300 calories of Sunflower Seed Butter have 2.7 times more Copper, 2.9 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, more Selenium and 7.1 times more Zinc than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 2 times more Calcium, 3.8 times more Potassium and 1299.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet Cherries contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 28.2 times more Fat, 12.6 times more Saturated Fat, 36.8 times more Omega 6 and 1.7 times more Protein than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 5.1 times more Omega 3, 6.7 times more Carbohydrate, 11.9 times more Sugars, more Fructose and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Sweet Cherries provide inadequate amounts of Omega 6