Nutrient Comparison: Sunflower Seed Butter VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Chickpeas :
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 10.9 times more Vitamin B2, 48.2 times more Vitamin B3, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9, 27 times more Vitamin C and 78.9 times more Vitamin E than Canned Chickpeas .
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Chickpeas :
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 6.3 times more Copper, 3.9 times more Iron, 12 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 4.6 times more Potassium, 33.7 times more Selenium and 7.8 times more Zinc than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 82 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Energy, 19.9 times more Fat, 21.9 times more Saturated Fat, 1.4 times more Omega 3, 10.5 times more Omega 6, 2.6 times more Sugars and 2.5 times more Protein than Canned Chickpeas .
- Both Sunflower Seed Butter and Canned Chickpeas offer comparable quantities of Carbohydrate and Fiber per 14 ounces.