Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Chickpeas
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Chickpeas
360g
Sunflower Seed Butter has 4.4 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Chickpeas ?
Sunflower Seed Butter VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Chickpeas :
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 10.9 times more Vitamin B3 and 17.8 times more Vitamin E than Canned Chickpeas .
Both Sunflower Seed Butter and Canned Chickpeas provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Chickpeas :
500 calories of Sunflower Seed Butter have 1.4 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Selenium and 1.7 times more Zinc than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 3.1 times more Calcium, 1.8 times more Manganese and 364 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Chickpeas contain similar levels of Iron and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.5 times more Fat, 4.9 times more Saturated Fat and 2.4 times more Omega 6 than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 4.3 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Chickpeas offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 500 calories.