Nutrient Comparison: Sunflower Seed Butter VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cookies, coconut macaroon:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 30.7 times more Vitamin B3, 5.7 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 120.5 times more Vitamin E than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cookies, coconut macaroon:
- 14 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 5.9 times more Copper, 5 times more Iron, 10.7 times more Magnesium, 9.8 times more Phosphorus, 4.7 times more Potassium, 15.4 times more Selenium and 6.7 times more Zinc than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 80.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.4 times more Fat, 12.8 times more Omega 6 and 5.7 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 4.3 times more Saturated Fat, 2.6 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, coconut macaroon offer comparable quantities of Omega 3 and Fiber per 14 ounces.