Sunflower Seed Butter has 1.3 times more energy per 100g than Cookies, coconut macaroon. It has very high energy density when compared to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, coconut macaroon?
Sunflower Seed Butter VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cookies, coconut macaroon:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 22.9 times more Vitamin B3, 4.3 times more Vitamin B6, 58.9 times more Vitamin B9 and 89.8 times more Vitamin E than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cookies, coconut macaroon:
300 calories of Sunflower Seed Butter have 4.4 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 7.3 times more Phosphorus, 3.5 times more Potassium, 11.4 times more Selenium and 5 times more Zinc than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 107.8 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.8 times more Fat, 9.5 times more Omega 6 and 4.3 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 5.8 times more Saturated Fat, 3.5 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, coconut macaroon offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 in 300 calories.