Nutrient Comparison: Sunflower Seed Butter VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 7.9 times more Vitamin B6 and 33.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Sunflower Seed Butter and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Calcium, 18.4 times more Copper, 7.4 times more Iron, 20.7 times more Magnesium, 6.9 times more Manganese, 11.7 times more Phosphorus, 6.7 times more Potassium and 11.1 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 296.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.6 times more Fat, 1.5 times more Omega 3, 7.3 times more Omega 6, 2.7 times more Sugars, 1.9 times more Fiber and 6.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Saturated Fat per 14 ounces.