Comparing Nutrients in 300 calories Sunflower Seed ButterVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Sunflower Seed Butter
48.6g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Sunflower Seed Butter has 1.4 times more energy per 100g than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour. It has very high energy density when compared to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Sunflower Seed Butter VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.8 times more Vitamin B6 and 25 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Sunflower Seed Butter have 13.6 times more Copper, 5.4 times more Iron, 15.3 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus, 4.9 times more Potassium and 8.2 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 401.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.6 times more Fat, 5.4 times more Omega 6, 2 times more Sugars, 1.4 times more Fiber and 5.1 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Saturated Fat and 4.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 in 300 calories.