Nutrient Comparison: Sunflower Seed Butter VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 10.9 times more Vitamin B2, 71.8 times more Vitamin B3, 30.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 2289 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 11.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 99.8 times more Copper, 51.5 times more Iron, 62.2 times more Magnesium, 30.9 times more Manganese, 83.3 times more Phosphorus, 7.6 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 142.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.7 times more Energy, 460 times more Fat, 2339 times more Saturated Fat, more Omega 3, 9736 times more Omega 6, 2.1 times more Carbohydrate, 57 times more Fiber and 64 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein