Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Sunflower Seed Butter
16g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Sunflower Seed Butter has 13.7 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has very high energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Sunflower Seed Butter VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Sunflower Seed Butter have 5.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 166.9 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Vitamin B2 and 160 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Sunflower Seed Butter have 7.3 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 76.1 times more Selenium and 7.1 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 4.1 times more Calcium, 1.8 times more Potassium and 1959.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 33.5 times more Fat, 170.6 times more Saturated Fat, 710.1 times more Omega 6, 4.2 times more Fiber and 4.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 6.4 times more Carbohydrate, 12.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 in 100 calories.