Nutrient Comparison: Sunflower Seed Butter VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Bulb Fennel:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 10.5 times more Vitamin B3, 5 times more Vitamin B5, 11.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 39.5 times more Vitamin E than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Bulb Fennel:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 24.2 times more Copper, 5.6 times more Iron, 18.3 times more Magnesium, 10.9 times more Manganese, 13.3 times more Phosphorus, 1.4 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 17.3 times more Sodium and 145.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 19.9 times more Energy, 276 times more Fat, 52 times more Saturated Fat, more Omega 3, 57.6 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 13.9 times more Protein than Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6