Nutrient Comparison: Sunflower Seed Butter VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 30.7 times more Vitamin B3, 21.3 times more Vitamin B5, more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, more Copper, 25.8 times more Iron, 311 times more Magnesium, more Manganese, 37 times more Phosphorus, 16.9 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 61.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 3.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 18 times more Omega 3, 2.9 times more Carbohydrate and 6 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein