Sunflower Seed Butter has 1.5 times more energy per 100g than Frostings, vanilla, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, ready-to-eat having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frostings, vanilla, creamy, ready-to-eat?
Sunflower Seed Butter VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Sunflower Seed Butter have 20.8 times more Vitamin B3, 14.4 times more Vitamin B5, more Vitamin B6, 20.1 times more Vitamin B9 and 10.1 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 2.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Sunflower Seed Butter have more Copper, 17.4 times more Iron, 210.7 times more Magnesium, more Manganese, 25.1 times more Phosphorus, 11.5 times more Potassium, 707.3 times more Selenium and 47.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 90.5 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.3 times more Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 26.6 times more Omega 3, 4.3 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein