Nutrient Comparison: Sunflower Seed Butter VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen novelties, juice type, orange:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 42.2 times more Vitamin B3, 18 times more Vitamin B5, 30.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 572.3 times more Vitamin E than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 9.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen novelties, juice type, orange:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 72.6 times more Copper, 8.8 times more Iron, 38.9 times more Magnesium, 259.1 times more Manganese, 51.2 times more Phosphorus, 5.8 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 122.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57 times more Fiber and 34.6 times more Protein than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 1.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein