Nutrient Comparison: Sunflower Seed Butter VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Sunflower Seed Butter no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 57 times more Copper, 17.9 times more Iron, 34.6 times more Magnesium, 8.4 times more Manganese, 20.8 times more Phosphorus, 8.6 times more Potassium and 27.2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.9 times more Fat, 5.3 times more Omega 6, more Fiber and 7.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber