Nutrient Comparison: Sunflower Seed Butter VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Sunflower Seed Butter no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 57 times more Copper, 17.9 times more Iron, 34.6 times more Magnesium, 8.4 times more Manganese, 20.8 times more Phosphorus, 8.6 times more Potassium and 27.2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.9 times more Fat, 5.3 times more Omega 6, more Fiber and 7.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber