Nutrient Comparison: Sunflower Seed Butter VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Jerusalem-artichokes:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 18.2 times more Vitamin B9 and 120.5 times more Vitamin E than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 3.8 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Jerusalem-artichokes:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 11.4 times more Copper, 1.2 times more Iron, 18.3 times more Magnesium, 34.6 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 40.8 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 125.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.5 times more Energy, 5520 times more Fat, more Saturated Fat, more Omega 3, 9736 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 8.6 times more Protein than Jerusalem-artichokes.
- Both Sunflower Seed Butter and Jerusalem-artichokes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6