Comparing Nutrients in 500 calories Sunflower Seed ButterVS Jerusalem-artichokes
Weight per 500 calories
Sunflower Seed Butter
81g
Jerusalem-artichokes
685g
Sunflower Seed Butter has 8.5 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Jerusalem-artichokes?
Sunflower Seed Butter VS Jerusalem-artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Jerusalem-artichokes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Jerusalem-artichokes:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B9 and 14.3 times more Vitamin E than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 31.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 12.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jerusalem-artichokes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Jerusalem-artichokes:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 2.2 times more Magnesium, 4.1 times more Manganese, 17.6 times more Selenium and 4.8 times more Zinc than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 7 times more Iron, 6.3 times more Potassium and 1063.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jerusalem-artichokes contain similar levels of Phosphorus per 500 calories.
500 calories of Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 653.1 times more Fat, more Saturated Fat and 1151.9 times more Omega 6 than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 6.3 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jerusalem-artichokes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in 500 calories.