Nutrient Comparison: Sunflower Seed Butter VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Keikitos (muffins), Latino bakery item:
- Both Sunflower Seed Butter no Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Sunflower Seed Butter have 22.2 times more Copper, 1.6 times more Iron, 25.9 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 6.8 times more Selenium and 9.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 171.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Keikitos (muffins), Latino bakery item contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.2 times more Fat, 4.8 times more Fiber and 2.5 times more Protein than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2.3 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter no Salt.