Nutrient Comparison: Sunflower Seed Butter VS Keikitos (muffins), Latino bakery item per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Keikitos (muffins), Latino bakery item:
- Both Sunflower Seed Butter no Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Keikitos (muffins), Latino bakery item:
- 7 ounces of Sunflower Seed Butter have 22.2 times more Copper, 1.6 times more Iron, 25.9 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 6.8 times more Selenium and 9.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 171.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Keikitos (muffins), Latino bakery item contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.2 times more Fat, 4.8 times more Fiber and 2.5 times more Protein than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 2.3 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter no Salt.