Nutrient Comparison: Sunflower Seed Butter VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Kohlrabi:
- 14 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 16.9 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 14.8 times more Vitamin B9 and 47.7 times more Vitamin E than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 23 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Kohlrabi provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Kohlrabi:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 12.4 times more Copper, 10.3 times more Iron, 16.4 times more Magnesium, 14.9 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium, 149.1 times more Selenium and 163 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 146.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 22.9 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 1.9 times more Omega 3, 486.8 times more Omega 6, 3.8 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fiber and 10.2 times more Protein than Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6