Comparing Nutrients in 300 calories Sunflower Seed ButterVS Kohlrabi
Weight per 300 calories
Sunflower Seed Butter
48.6g
Kohlrabi
1111g
Sunflower Seed Butter has 22.9 times more energy per 100g than Kohlrabi. It has very high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Kohlrabi?
Sunflower Seed Butter VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Kohlrabi?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Kohlrabi:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin E than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 21.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 524.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Kohlrabi:
300 calories of Sunflower Seed Butter have 6.5 times more Selenium and 7.1 times more Zinc than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 8.6 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 13.9 times more Potassium, 152.3 times more Sodium and 3354.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 24.2 times more Fat, 15.7 times more Saturated Fat and 21.3 times more Omega 6 than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 11.9 times more Omega 3, 6.1 times more Carbohydrate, 5.6 times more Sugars, 14.4 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kohlrabi offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Kohlrabi provide inadequate amounts of Omega 6