Comparing Nutrients in 300 calories KohlrabiVS Sunflower Seed Flour
Weight per 300 calories
Kohlrabi
1111g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Raw Kohlrabi, which is high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Sunflower Seed Flour?
Kohlrabi VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Kohlrabi vs Sunflower Seed Flour:
300 calories of Kohlrabi have 2.4 times more Vitamin B6 and 575.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Kohlrabi.
Both Kohlrabi and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Kohlrabi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Sunflower Seed Flour:
300 calories of Kohlrabi have 2.5 times more Calcium, 63.1 times more Potassium, 80.5 times more Sodium and 147.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Iron, 1.5 times more Magnesium, 6.9 times more Selenium and 13.7 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Sunflower Seed Flour contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Kohlrabi lack sufficient amounts of Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 157 times more Omega 3, 2.1 times more Carbohydrate and 8.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Raw Kohlrabi.
Both Kohlrabi and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.