Nutrient Comparison: Sunflower Seed Butter VS Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lupins:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Lupins.
- While 14 oz of Raw Lupins contain 12.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lupins:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Lupins.
- While 14 oz of Raw Lupins contain 2.8 times more Calcium and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lupins contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat and 4.9 times more Omega 6 than Lupins.
- While 14 oz of Raw Lupins contain 8.9 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.