Nutrient Comparison: Sunflower Seed Butter VS Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Lupins:
- 100 grams of Sunflower Seed Butter have 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Lupins.
- While 100 g of Raw Lupins contain 12.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Lupins:
- 100 grams of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Lupins.
- While 100 g of Raw Lupins contain 2.8 times more Calcium and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lupins contain similar levels of Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat and 4.9 times more Omega 6 than Lupins.
- While 100 g of Raw Lupins contain 8.9 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.