Comparing Nutrients in 100 calories Sunflower Seed ButterVS Lupins
Weight per 100 calories
Sunflower Seed Butter
16g
Lupins
27g
Sunflower Seed Butter has 1.7 times more energy per 100g than Lupins. It has very high energy density when compared to other foods. Raw Lupins having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lupins?
Sunflower Seed Butter VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lupins?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Lupins:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3 than Lupins.
While 100 kcal of Raw Lupins contain 20.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lupins provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Lupins have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Lupins:
100 calories of Sunflower Seed Butter have 7.7 times more Selenium than Lupins.
While 100 kcal of Raw Lupins contain 4.6 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 2.9 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lupins contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.4 times more Fat, 2.4 times more Saturated Fat and 2.9 times more Omega 6 than Lupins.
While 100 kcal of Raw Lupins contain 14.8 times more Omega 3, 2.9 times more Carbohydrate, 5.5 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3