Nutrient Comparison: Sunflower Seed Butter VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Mulberries:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 10.9 times more Vitamin B3, 11 times more Vitamin B6, 39.5 times more Vitamin B9 and 26.3 times more Vitamin E than Mulberries.
- While 14 oz of Raw Mulberries contain 13.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Mulberries:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 26.6 times more Copper, 2.2 times more Iron, 17.3 times more Magnesium, 17.5 times more Phosphorus, 3 times more Potassium, 174 times more Selenium and 40.8 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 141.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.3 times more Energy, 141.5 times more Fat, 173.3 times more Saturated Fat, 50 times more Omega 3, 47.3 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 12 times more Protein than Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6