Comparing Nutrients in 300 calories Sunflower Seed ButterVS Mulberries
Weight per 300 calories
Sunflower Seed Butter
48.6g
Mulberries
698g
Sunflower Seed Butter has 14.3 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mulberries?
Sunflower Seed Butter VS Mulberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mulberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Mulberries:
300 calories of Sunflower Seed Butter have 2.8 times more Vitamin B9 and 1.8 times more Vitamin E than Mulberries.
While 300 kcal of Raw Mulberries contain 7.9 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 193.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Mulberries:
300 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 12.1 times more Selenium and 2.8 times more Zinc than Mulberries.
While 300 kcal of Raw Mulberries contain 8.7 times more Calcium, 6.4 times more Iron, 4.8 times more Potassium and 2029.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.9 times more Fat, 12.1 times more Saturated Fat and 3.3 times more Omega 6 than Mulberries.
While 300 kcal of Raw Mulberries contain 6 times more Carbohydrate, 11 times more Sugars and 4.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mulberries offer comparable quantities of Energy and Protein per 300 calories.
Both Sunflower Seed Butter no Salt as well as Raw Mulberries provide inadequate amounts of Omega 3 in 300 calories.