Nutrient Comparison: Sunflower Seed Butter VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Mustard Spinach:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 15.7 times more Vitamin B3, 9.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 24.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Mustard Spinach:
- 14 ounces of Sunflower Seed Butter have 31.9 times more Copper, 5.2 times more Iron, 44.4 times more Magnesium, 7.7 times more Manganese, 37 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 44.5 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 2.5 times more Calcium and 152.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 38.6 times more Energy, 276 times more Fat, 8.3 times more Carbohydrate, 2.9 times more Fiber and 10.2 times more Protein than Boiled Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy