Sunflower Seed Butter has 38.6 times more energy per 100g than Boiled Mustard Spinach. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Mustard Spinach?
Sunflower Seed Butter VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain 29.8 times more Vitamin B1, 14.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 928.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Mustard Spinach:
300 calories of Sunflower Seed Butter have 4.5 times more Selenium than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 95.2 times more Calcium, 7.5 times more Iron, 5 times more Manganese, 19.1 times more Potassium, 180 times more Sodium and 5877.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mustard Spinach contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.2 times more Fat than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 4.6 times more Carbohydrate, 13.5 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mustard Spinach offer comparable quantities of Energy per 300 calories.