Nutrient Comparison: Sunflower Seed Butter VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Onions with Liquids:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 27.2 times more Vitamin B2, 110.6 times more Vitamin B3, 12.1 times more Vitamin B5, 4 times more Vitamin B6, 23.7 times more Vitamin B9 and 327 times more Vitamin E than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Onions with Liquids:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 29 times more Copper, 31.7 times more Iron, 51.8 times more Magnesium, 20.3 times more Manganese, 23.8 times more Phosphorus, 5.2 times more Potassium, 348 times more Selenium and 16.9 times more Zinc than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 123.7 times more Sodium and 151.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 32.5 times more Energy, 613.3 times more Fat, 292.4 times more Saturated Fat, 25 times more Omega 3, 286.4 times more Omega 6, 5.8 times more Carbohydrate, 4.8 times more Sugars, 4.8 times more Fiber and 20.3 times more Protein than Canned Onions with Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein