Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Onions with Liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Onions with Liquids
526g
Sunflower Seed Butter has 32.5 times more energy per 100g than Canned Onions with Liquids. It has very high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Onions with Liquids?
Sunflower Seed Butter VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Onions with Liquids:
100 calories of Sunflower Seed Butter have 3.4 times more Vitamin B3 and 10.1 times more Vitamin E than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 19.6 times more Vitamin B1, 2.7 times more Vitamin B5, 8.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 51.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Onions with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Onions with Liquids:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium and 10.7 times more Selenium than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 22.8 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, 4015.9 times more Sodium, 1.9 times more Zinc and 4928.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Onions with Liquids contain similar levels of Copper and Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 18.9 times more Fat, 9 times more Saturated Fat and 8.8 times more Omega 6 than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 5.6 times more Carbohydrate, 6.8 times more Sugars, 6.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Onions with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.