Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Chopped Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 48.5 times more Vitamin B3, 11.8 times more Vitamin B5, 8 times more Vitamin B6, 18.2 times more Vitamin B9 and 2289 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
- Both Sunflower Seed Butter and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 84.1 times more Copper, 13.7 times more Iron, 51.8 times more Magnesium, 29.2 times more Manganese, 35.1 times more Phosphorus, 5.3 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 82.7 times more Sodium and 148.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 23.7 times more Energy, 552 times more Fat, 292.4 times more Saturated Fat, 25 times more Omega 3, 270.4 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fiber and 22.4 times more Protein than Cooked Frozen Chopped Onions with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein