Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Frozen Chopped Onions with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Frozen Chopped Onions with Salt
385g
Sunflower Seed Butter has 23.7 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Chopped Onions with Salt?
Sunflower Seed Butter VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Chopped Onions with Salt:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 96.5 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 10.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Chopped Onions with Salt:
100 calories of Sunflower Seed Butter have 3.5 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 5.9 times more Calcium, 1.7 times more Iron, 4.4 times more Potassium, 1961.7 times more Sodium and 3530.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.3 times more Fat, 12.3 times more Saturated Fat and 11.4 times more Omega 6 than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 6.1 times more Carbohydrate, 6.5 times more Sugars and 7.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.