Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Frozen Onions:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B1, 9.1 times more Vitamin B2, 51.1 times more Vitamin B3, 15 times more Vitamin B5, 7.9 times more Vitamin B6, 18.2 times more Vitamin B9 and 2289 times more Vitamin E than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Frozen Onions:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 66.5 times more Copper, 12.1 times more Iron, 38.9 times more Magnesium, 51.8 times more Manganese, 333 times more Phosphorus, 5.7 times more Potassium, 261 times more Selenium and 54.3 times more Zinc than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 148.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 22 times more Energy, 1104 times more Fat, 519.8 times more Saturated Fat, 50 times more Omega 3, 512.4 times more Omega 6, 3.5 times more Carbohydrate, 3.6 times more Sugars, 4.1 times more Fiber and 24.3 times more Protein than Cooked Frozen Onions.
- 14 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein