Sunflower Seed Butter has 22 times more energy per 100g than Cooked Frozen Onions. It has very high energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Onions?
Sunflower Seed Butter VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Onions:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3 and 103.9 times more Vitamin E than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 41.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Onions:
100 calories of Sunflower Seed Butter have 3 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 15.1 times more Phosphorus, 11.8 times more Selenium and 2.5 times more Zinc than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 9.3 times more Calcium, 1.8 times more Iron, 3.9 times more Potassium and 3278.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 50.1 times more Fat, 23.6 times more Saturated Fat and 23.3 times more Omega 6 than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 6.3 times more Carbohydrate, 6.1 times more Sugars and 5.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 in 100 calories.